I've recently been on an "egg" kick! Here are some of my favorites, these can be for any meal, not just breakfast. Here are some great ideas. Personally, for omelettes and fritattas I prefer two egg whites and one whole egg - but you can use whatever you'd like.
1. BLT Omelette - Bacon (or sub turkey bacon) chopped, tomato, arugula, and fontina cheese. Chop the bacon, cook until almost crisp, then add the tomato and arugula. The bacon grease is used instead of oil. Cook until arugula is wilted - and eggs. Cook, add cheese, and fold. Volia!
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| Zucchini Omelette |
2. Zucchini Omelette - Roasted red peppers, shredded zucchini, and mozzarella. In heated olive oil, sautee peppers - add fine shredded zucchini. This is burn quickly so just cook until heated. Add eggs. Cook, and cheese, and fold! YUM!
3. Chicken and Spinach Fritatta - Fritatta is basically an open face omelette, but you toast it under the broiler and dont fold the eggs. Chicken, spinach, red pepper - sautee chicken and red pepper, and spinach until wilted. Add eggs - just before cooked place under broiler. When cooked, top with cheese and put back under broiler until cheese is bubbly! Bon Appetite!
4. Gluten Free or Low Carb Eggs Benedict - Instead of an English muffin make extra crispy hash browns! Poach egg(s) (this is really easy, here's a
YouTube Video I like to add apple cider vinegar to my water, organic unpasteurized ACV is also high in probiotics!) Saute ham or Canadian Bacon, place ontop of hash browns. Place poached eggs on top of ham/hash browns and top with Holandaise. the Holandaise will be the most difficult part, here's a recipe on
YouTube.
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| Gluten Free/Low Carb Eggs Benedict |
5. Last, have you ever had a basted egg? You'll LOVE these if you like over easy eggs - and these are not healthy but so good! Add about 3Tbs butter to pan and melt, add egg(s) once whites are almost cooked (about where you would flip an over easy egg) begin to spoon the hot butter over top of the yolk/whites until it's cooked to your desired doneness. If you tun out of butter you can always add more! Basted eggs are great on a sandwich or burger.
So there you have it - some great egg ideas! YUM!!!
